This is the most common question I get asked before a client starts training with me
“How long does it take to see results?
...Will it take Long??” ....
My honest answer is that it takes anywhere from 6-8 weeks to see results depending on how often you train and what you are eating. You can of course see results sooner if you follow a strict diet with your training program, but majority of individuals starting a weight loss program do better when the change in the diet is gradual. Easing into new healthy habits makes the process of weight loss more enjoyable and long lasting…for the best results a good training program + a nutritious diet plan is the way to go.
Fall is a great time of year to focus on health and fitness especially with winter and the holiday season just around the corner. Cultivating health conscious habits now will ensure that you are set up for success in the months to come.
It takes time to Break Old Patterns and Integrate New, Healthy Habits that SUPPORT you in your Weight Loss Goals; it took me several years to figure it out!
As for “weight” everybody’s body is different, the scale isn’t always your best indicator, some people may lose 10lbs and some people may lose 5 or 6 lbs. but look completely different! Taking measurements and noticing how your clothes fit are also important indicators to take into consideration and I also recommend before and after photos!
Remember too, that genetics do play a role in the weight loss game and that’s why having a trainer likeBodyRock.TV's great teamof trainers can DRAMATICALLY help you achieve your goals much Faster!!!
As a trainer, I change my clients workouts according to what will work for them as an individual, not what works for somebody else. If you are not matching your own unique strengths you likely will not achieve the results you are looking for so if you are STUCK you Must push past what's comfortable in Every Workout!
Track your progress...
Take your Weight, your Measurements, and your Before Photos.
Set Your 6 Week Goal...Write it Down. Post it where you will see it!!
And Every Week for the Next 6 Weeks take your Weight, Measurements, and photos...
because this keeps you in the game, it keeps you accountable and on track.
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.