September 17, 2013
Sore & Sexy - Ab Challenge #5
Hi Everyone,
How are you doing ?
Autumn is such a strange time of year right ?
One day I am in a jacket the next day I am in tights, the next day I am in a jumper & a jacket, then like today I am rocking a t-shirt & then theres that odd day where you need all of the above & a brolly just to get out the door to be able to leg it to the nearest Starbucks lol.
I swear thats why we get so many colds & illnesses around this time of year, because our bodies can't regulate so many changes.
That's the beauty of our workouts ... being in the living room allows us to be as toasty warm as we need to be & of course, the coffee is right in the other room ;) ... unless you live here & then its on the 21st floor lol - which is where me and Molly Moo spend most of the day. Molly loves all the attention she's a total flirt with everyone lol.
So we have done the following challenges so far everyday -
30 Awesome Workouts & Bonus Workout Challenges - Here
Bonus Ab Challenge #1 - Here
Bikini Prep Arm & Ab Challenge #2 - Here
We Don’t Twerk – We Werk ! – Challenge #3 - Here
Get Me Ripped Challenge #4 - Here
Todays Bonus Challenge is for the Six Pack:
Set Your 
to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. If you can't do all 30 at once, don't worry split them up through your day.
If you don't have an 
Equalizer - You can use loads of things :-
Here are some ideas I have collected from Bodyrockers on my Facebook. I would suggest hanging from something or using chairs.
Knee Tuck, Oblique Left, Knee Tuck, Oblique Right, Knee Tuck - 30 rReps Total - (all of them are one rep)
Tutorial Video : Here
http://www.youtube.com/watch?v=QVzfp1VgTO0
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step By Step:
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life ... Come & Say Hi - Here
Set Your 
to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. If you can't do all 30 at once, don't worry split them up through your day.
If you don't have an 
Equalizer - You can use loads of things :-
Here are some ideas I have collected from Bodyrockers on my Facebook. I would suggest hanging from something or using chairs.
Knee Tuck, Oblique Left, Knee Tuck, Oblique Right, Knee Tuck - 30 rReps Total - (all of them are one rep)
Tutorial Video : Here
http://www.youtube.com/watch?v=QVzfp1VgTO0
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step By Step:
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life ... Come & Say Hi - Here
Bodyrock.Tv & TheDailyHiit.com – The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Love Always L xx