Your Cart is Empty

SoulCycle: Why Some People Have Stopped Doing This 'Fitness Fad'

August 04, 2015 1 min read

SoulCycle is a boutique studio for indoor cycling which has become increasingly popular. The fashionable 45-minute classes promise to take you on a journey that will transform your body. But for some people, they have been let down by the grapefruit aroma and candlelight of SoulCycle. The concept of SoulCycle is that you are working your upper body with hand weights while vigorously pedalling to tone and transform your body. But some health and fitness experts say this type of routine could be damaging to your body, along with doing virtually nothing to your figure. "[Doing SoulCycle] you're probably going to burn less calories because your power output is going to drop." says Jennifer Sage, a fitness instructor with a degree in exercise science. There is also an implied risk involved with SoulCycle workouts. The company has been open about the fact that few of it's instructors have fitness backgrounds and are there moreso because of their personality. Jennifer explains that some of the moves taught in class are "potentially harmful to joints and the musculature of the back". Plus, riding without any resistance can increase chances of lower back injuries while providing zero health or fitness benefits. So with all the hype, elitism and expense that SoulCycle comes with, it really has nothing about it that makes it worth the price tag. What do you think? Have you had success with SoulCycle or is it another fitness fad? Share your thoughts with us! Source: Business Insider Do you follow us on Instagram? [caption id="attachment_102052" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.