October 25, 2013
Spinach & Chickpea Veggie Burgers
Hi BodyRockers,
I am always looking for ideas on how to mix up ingredients I use everyday.
Check out this amazing burger recipe.
They are soy-free, gluten-free, packed with proteins and vitamins and… delicious!
SPINACH-CHICKPEA VEGGIE BURGERS:
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Ingredients:
150 g (5 oz) fresh spinach,
250 g (1 and 1/2 cups) cooked chickpeas,
2 eggs,
30-50 g (1/3 to 1/2 cup) chickpea flour,
juice of 1/2 lemon,
1 teaspoon toasted cumin seeds,
salt,
olive oil.
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Directions:
Sauté the cumin seeds and the spinach in some olive oil.
Let cool and drain, if necessary, the spinach (even squeeze in a towel if they look still wet).
Chop the spinach finely.
Combine the chickpeas, the lemon and a little salt in a food processor but don’t overdo it (it’s good with still some chunks of chickpeas).
Combine now all ingredients in a large bowl, deciding on the amount of chickpea flour depending on the consistency, and form into burgers.
Pan fry in a little olive oil.
Serve with a Greek yogurt-tahini or Greek yogurt-almond butter dressing.
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Diet Tips & Rules #1 – Here
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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Lisa-Marie x
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