Spring Clean Your Body

Spring cleaning your body is great for ANY season (and shouldn't be restricted to just once a year). Here's what you should be eating, in order to give your body the cleanse it probably needs!   Leafy greens Antioxidant and chlorophyll rich immunity super foods that also pack the punch of vitamin c. Kale has more vitamin C than oranges. Beets Fuels white bloods cells to attach bad bugs in your gut so good bacteria can thrive. Blueberries Blueberries boast more active antioxidants than any other fruit. Lemons Loaded with vitamin c, lemons also balance the bad effects of foods like shower that lower resistance. They are also very alkalizing for your body. Sweet Potatoes Beta carotene builds an infection fighting army of cells in the blood. Coconut oil The secret weapon in coconut oil is the lauric acid, which wards off viruses and bacteria. coconut oil Sauerkraut Its raw fermented cabbage, and this is packed with vitamin C and immunity boosting probiotics. Wheatgrass The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine can. It strengthens cells, detoxifies liver and bloodstream, neutralizing environmental pollutants. Turmeric This curry spice reduces inflammation from processed foods that leads to lower immunity. Chia Seeds Fiber keeps things moving through the digestive tract so bad bacteria does not stick around.   What other foods do you eat whenever you want to give your body a super good cleanse?  

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge    

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