0

Your Cart is Empty

Squats: The Perfect Squat

June 13, 2013 2 min read

Squatsare one of the most popular leg workouts - and there’s a reason it’s stood the test of time. Squats aren't only a fantastic and comprehensive lower body workout, but they also target your core. There are dozens of different kinds of squats, and while they all work your legs, butt, and core, slight adjustments in form will isolate different muscles in these groups. Unfortunately, squats are also one of the exercises we often see performed incorrectly. The only way you’re going to get the full benefits of this killer lower body workout and core exercise is if you perfect your form. No matter what kind of squat you’re doing, we've got a few hints to help you make the most of every rep.
  • Sit down and back. Don’t tilt your pelvis forward. You want to pretend you’re sitting down in a chair.
  • Keep your weight on your heels. Not only will this help you slide your butt into the correct position, but it will also help you engage your glutes during the push up to standing and help you get the best butt workout.
  • Make sure your knees never go over your toes. Remembering our first tip will help you with this point.
  • Engage your core. This doesn’t only mean your abs, but also your back. Roll your shoulders back and stand tall. You want your spine to stay straight.
  • Exhale with exertion.  So in this case, when you push up to standing.
  • Keep a soft bend in your knees when you push up. This will keep the work in your legs and not your knee joints.

Check out TheDailyHiit workouts to get some of the best lower body workouts for your at-home routine


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.