0

Your Cart is Empty

Stability Ball Total Core Workout

January 21, 2015 2 min read

 Stability Ball Total Core Workout Instructions: Complete each move for 10 repetitions each, 3 sets total. 10 Back Extensions
  • Lie prone on ball, with front of feet apart on floor or with feet against base of wall. Cross arms, hands in front of shoulders or the back of your head.
  • Raise torso off of ball by hyperextending spine.
  • Return torso to ball and repeat.
Recently Updated16 10 Russian Twists (each side)
  • Sit on stability ball.
  • Roll body down and lie with back on ball, feet apart on floor.
  • Hold onto a dumbbell or medicine ball with both hands with arms extending straight upward.
  • Turn torso to one side while keeping arms straight and perpendicular to torso throughout movement.
  • Return dumbbell or medicine ball back over shoulders by rotating torso to original position.
  • Continue lowering dumbbell to opposite side. Repeat.
Recently Updated14 10 Crunches
  • Sit on exercise ball.
  • Walk forward on ball and lie back on ball with shoulders and head hanging off and knees and hips bent.
  • Gently hyperextend back on contour of ball.
  • Place hands behind neck or beside head.
  • Flex waist to raise upper torso.
  • Return to original position. Repeat.
Recently Updated15 10 Decline Push Ups
  • Kneel on floor with stability ball behind body.
  • Position hands on floor slightly wider than shoulder width.
  • Place feet on the stability ball and raise body body in plank position with body straight and arms extended.
  • Keeping body straight, lower upper body to floor by bending arms.
  • Push body up until arms are extended. Repeat.
DSC_0400 10 Tricep Dips
  • Begin by placing hands on the stability ball.
  • Siting up straight, inhale as you bend at the elbows lowering down to a comfortable range.
  • Exhale extending arms and pressing body straight up onto the ball.
DSC_0402   For more at-home workouts on a budget, click the image below! URLSmall

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 123 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.