No one likes a muffin top, right? This move is perfect for getting rid of those love handles!
Standing Ab workout.
Start in a standing position with ONE dumbell in either hand. You'll want to use a lower amount of weight for this because we are trying to tone and slender this area not get real bulky! I use an 8 pound free weight. 3 to 8 pounds is the perfect amount.
The photo shows holding weights in both hands, I recommend just holding one so the side you work first gets the full effect of the weight.
In your starting position, with weight in hand and your arm straight down bend to the side until your finger tips are about at your knees and return to starting position. Do 20 reps on each side!
If your sore the next day, don't forget to stretch! Kneeling side bends are perfect to stretch these muscles!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
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