"You are working too hard and not letting yourself enjoy this pregnancy. After everything that has happened, be kind to you and the baby."That day I got a call from my husband...he said he had just read something about pressure headaches and lack of sleep. So he suggested that I take the rest of the day off and try and sleep. After both my husband and the doctor's nudging, I finally agreed. When I got home, I laid on the couch. I don't even remember falling asleep. Four hours later, at 5:00, my husband walked in the door and woke me up. For the first time, I sat up and my pressure headache was gone. I decided from that moment on that I was going to take better care of myself. I couldn't keep going non-stop. So I learned these tricks for how to stay calm during pregnancy: 1.) Take baths! It takes the gravity off of your tummy and feet. 2.) Let others take care of you. 3.) When you are tired, sleep! Your body is doing so much and it needs a bit extra. [caption id="attachment_30652" align="alignnone" width="300"] I slept for four hours...some of the deepest sleep that I had, had in a while.[/caption] 4.) Cool washcloths on your feet! It helps with the swelling. 5.) Swimming Pools are a gift during pregnancy! Take advantage of them! 6.) Calm and relaxing music. I can't tell you how mellow I would become with music and I suggest it to all pregnant ladies. 7.) Yoga and stretching made me feel so amazing. This is a time in your life that is so special, hard, joyful, scary, and simply surreal, that you shouldn't miss any of it. But when things don't go as planned, sometimes we can let it rob us of the experience. I have had friends on bed rest, or have false reading on tests that caused them to panic, or early contractions. I think the important thing to remember... Take care of you and baby. Find that relaxing place...and don't be worried about letting others take care of you. They should...you are so worth it! XO, Tessa
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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