"You are working too hard and not letting yourself enjoy this pregnancy. After everything that has happened, be kind to you and the baby."That day I got a call from my husband...he said he had just read something about pressure headaches and lack of sleep. So he suggested that I take the rest of the day off and try and sleep. After both my husband and the doctor's nudging, I finally agreed. When I got home, I laid on the couch. I don't even remember falling asleep. Four hours later, at 5:00, my husband walked in the door and woke me up. For the first time, I sat up and my pressure headache was gone. I decided from that moment on that I was going to take better care of myself. I couldn't keep going non-stop. So I learned these tricks for how to stay calm during pregnancy: 1.) Take baths! It takes the gravity off of your tummy and feet. 2.) Let others take care of you. 3.) When you are tired, sleep! Your body is doing so much and it needs a bit extra. [caption id="attachment_30652" align="alignnone" width="300"] I slept for four hours...some of the deepest sleep that I had, had in a while.[/caption] 4.) Cool washcloths on your feet! It helps with the swelling. 5.) Swimming Pools are a gift during pregnancy! Take advantage of them! 6.) Calm and relaxing music. I can't tell you how mellow I would become with music and I suggest it to all pregnant ladies. 7.) Yoga and stretching made me feel so amazing. This is a time in your life that is so special, hard, joyful, scary, and simply surreal, that you shouldn't miss any of it. But when things don't go as planned, sometimes we can let it rob us of the experience. I have had friends on bed rest, or have false reading on tests that caused them to panic, or early contractions. I think the important thing to remember... Take care of you and baby. Find that relaxing place...and don't be worried about letting others take care of you. They should...you are so worth it! XO, Tessa
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.