How I Stay Curvy With HIIT

I get so many questions about staying curvy! There are so many beautiful bodies out there, straight, round, tall, short... And so many different styles of working out. I have done it all! I am a Body Rocker! I found BodyRockTV a couple of years ago and I fell in love. Yet, no matter what I tried, no matter what I ate...I was still curvy! It was hard to see these toned ladies that always looked so perfect at every angle, that I would just get frustrated. Then I decided one day that no matter what, if I was healthy, I was going to love my body...curves and all. I found this way of moving that when done with HIIT has truly changed my LIFE! It all started while I was pregnant. I couldn't do the normal way of working out with a huge belly so I started playing. Then, when I moved and I didn't have a gym for several months, it just accelerated my quest...And this time, I didn't even have a pregnant belly to work around, but I found that the same working out worked!!! [caption id="attachment_28480" align="alignnone" width="300"]This is me driving to the airport on our new adventure to Hawaii! Yet I wouldn't have a gym!! Uh oh. This is me driving to the airport on our new adventure to Hawaii! Yet I wouldn't have a gym!! Uh oh.[/caption] I set my timer and just start moving.  My body feels graceful, long, stretched, worked, and lean! I like the sexy tone that you get from really connecting to every muscle...even the teeny tiny ones in each limb. I am excited to share it with you! What I do is this, take a ten to twenty minute window for HIIT... (BodyRock, Melissa Ioja) and then I start a routine that looks like this leg and butt workout. Combined, I have felt so feminine, toned, and curvy. I've always had curves. And I used to be afraid of them. I was always searching for a body that wasn't mine. But forget about it. I'm not going to be afraid of curves anymore...in fact, I'm going to embrace them! My stomach still has a bit of skin that folds when I bend over...my body doesn't look cut like those beautiful women I see, but I'm going to be proud of my curves, damn it! Here is my latest twenty minute leg workout and ten minute butt workout. Enjoy the workouts! XO, Tessa  

Want more workouts so you can stay Curvy with Hiit? Click the image and try out 5 Day Total Body Makeover.

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