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Stephanie Seymour's Fab Body at 45

December 29, 2013 1 min read

Like so many of the Hollywood crowd, Stephanie Seymour left sunny California for the beaches of St. Barts with her family for the Christmas holidays.  Coming out of the waves she resembled Botticelli's great painting The Birth of Venus. Stephanie made her mark on the industry as one of the first Victoria's Secret models and at 45 she's clearly not let her catwalk days fall far behind her.  Stephanie wasn't wearing makeup for her time in the waves, showing off her wonderfully clear complexion.  What's great about Stephanie is that she is a mother of four and has maintained such a great body. article-2529453-1A4A7AFA00000578-256_306x723 While its relatively easy for 20-somethings to maintain a good physique, conventional wisdom states that after 40 a person's metabolism starts slowing down and the body starts to "deteriorate."  Nothing could be further from the truth.  Even Hollywood is in awe of women over 40 who can still maintain their enviable physiques.  There's nothing new about Rihanna or Taylor Swift frolicking in the surf in a little bikini...but there's everything to be noted about a 45 year old mother of four. article-2529453-1A4A7BCC00000578-892_306x723 Conventional wisdom isn't the gospel truth.  There is nothing to prevent a healthy 45-year-old from having a toned body.  So why does this story matter?  It matters because its a gentle reminder that fitness goals and aspirations aren't the sole purview of the young.  And a mother of four can have that body as well.

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