Stop Bad Breath in Its Tracks With These Helpful Hints

Do you ever feel like no matter how well you brush, floss and swish mouthwash around, your breath still smells funky? You've cut out booze and garlic, but something's still lurking and you just can't put your finger on it. bad breath To ensure you rid yourself of the problem, you need to be aware that there are many factors besides the obvious that could be causing you to have bad breath. The typical cause is natural bacteria in our mouths, according to Sunil Wadhwa, associate professor of dental medicine and director of orthodontics at Columbia University. And the most effective way to avoid bad breath is to brush regularly and make sure you don't miss scrubbing your tongue and gums. Do all of the above and still have a problem? Cheryl Sobieraj, a dentist based in Connecticut, says you may be dealing with a bigger problem like post-nasal drip or a sinus infection. But if your funky breath is sticking around, try these tips to stifle it when you're in a pinch.

1. Water

Stay hydrated to avoid bad breath. “The saliva in your mouth actually prevents the release of gas,” Wadhwa says. “So anytime you have a dry mouth, more of the gas is released.”

2. Carrots or Celery

Watery veggies like these act like a toothbrush and clear your mouth of any debris that could buildup and promote bad breath. They also stimulate the production of saliva. “A lot of things we think cure bad breath are really just increasing your saliva, which helps,” Wadhwa says.

3. Tea

Prevent the growth of bacteria that causes bad breath by drinking black or green tea, which have chemical compounds called polyphenols that scientists have found to hinder that growth. Have you tried any of these hints for ridding yourself of bad breath? Source: Greatist Do you follow us on Instagram? [caption id="attachment_110461" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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