September 17, 2015
Stop Letting Your Emotional Wellbeing Take a Back Seat to Your Appearance
Leg day, ab day, cardio day. Yoga class, spin class, kickboxing class. We like to exercise. We like to go to the gym. We love workout classes. We also love to eat well. Gone are the days of artificial sweeteners and in are the juice cleanses, coconut water craze, kale everything, superfood fuel, and gluten-free foods.
We spend a lot of time working on our outer appearance by being as healthy as we can possibly be, so why wouldn't we spend just as much time working on our mental state as well? It seems our society has gone mad for food and workout trends in hopes to better ourselves, yet we leave our emotional wellbeing by the wayside. And then we wonder why we feel so unbalanced despite the fact that we're keeping it as clean as can be.
We need to take care of all parts of ourselves. While eating well and exercising often are two surefire ways to create a positive healthy lifestyle, there's a big problem with how we go about it. We're simply obsessed. And sometimes we even use these obsessions to make personal issues we've been brushing off for quite some time. Here are three ways you may not be balancing yourself as well as you think.
@BodyRockTV[/caption]

- You spend hundreds of dollars on gym memberships, but refuse to pay for therapy.
