Strength & Tone & Sweat HIIT

Hi BodyRockers, This was my HIIT Workout today. I skipped between each set below to really push myself harder. This is a killer & will kick your workout on it’s head & get you ready for anything that may come your way today. I used my Sandbag, Challenger>/a> & My BodyRock Blocks . Are you signed up to the New Challenge Yet ? Sign up here: http://www.dailyhiit.com/fatburnchallenge [video width="600" height="220" mp4="http://bodyrock.tv/wp-content/uploads/2015/05/11120848_1148638548496380_1820804836_n.mp4"][/video] . Workout Breakdown: Set Your Interval Timers to 50 Seconds Work with a 10 Second Rest. Complete the following circuit 2 x through. Complete as many rep’s of the following exercise’s before the 50 seconds is up. Todays Workout: 1. Over Head Abs https://www.youtube.com/watch?v=Jk-Pmy1G1Mo **Skip** (50 seconds) 2. Bicep Curl https://www.youtube.com/watch?v=vbR16lCpyDE **Skip** 3. Oblique Side Crunch - L&R https://www.youtube.com/watch?v=QVzfp1VgTO0 **Skip** 4. Triceps https://www.youtube.com/watch?v=VujIIeUft6g https://www.youtube.com/watch?v=F4NXyDWB2F4 **Skip** 5. Elevated Side Plank - Left https://youtu.be/-BfVJlAXKNU?list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 **Skip** 6. Chest Press & Bike Legs https://www.youtube.com/watch?v=2A3ycN5IdWg **Skip** 7. Elevated Side Plank - Right https://youtu.be/-BfVJlAXKNU?list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 **Skip** 8. Half Burpee Upright Row https://www.youtube.com/watch?v=9j94uG52d6s **Skip** 9. Squat & Press https://www.youtube.com/watch?v=nUJFQRSMMQE **Skip** 10. Cross Push-Ups https://www.youtube.com/watch?v=qWYNM8iByw4 **Skip** 11. Flys https://www.youtube.com/watch?v=pdo2BJ5Mn1k **Skip** 12. Lunge & Twist - (Alternate L&R) https://www.youtube.com/watch?v=C4pdiu46OqU **Skip** 13. Reverse Pull Ups https://www.youtube.com/watch?v=BILKHp183HM **Skip** 14. Reverse Curls & Touch Toe Abs https://www.youtube.com/watch?v=hj_4FxhHR48 **Skip** 15. Reverse Shoulder Sequence https://www.youtube.com/watch?v=WgAaHiVxAa8 **Skip** 16. Bent-over Row https://www.youtube.com/watch?v=Gtz3Yu1R9nY **Skip** 17. Clean & Press https://www.youtube.com/watch?v=qmS_Vtm1qHk   **BEEP BEEP BEEP** – You did it … I knew you would. Post Your scores below as a reminder of how far YOU have come today !! .

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