May 25, 2015
Strength & Tone & Sweat HIIT
Hi BodyRockers,
This was my HIIT Workout today.
I skipped between each set below to really push myself harder.
This is a killer & will kick your workout on it’s head & get you ready for anything that may come your way today.
I used my Sandbag, Challenger>/a> & My BodyRock Blocks
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Are you signed up to the New Challenge Yet ?
Sign up here: http://www.dailyhiit.com/fatburnchallenge
[video width="600" height="220" mp4="http://bodyrock.tv/wp-content/uploads/2015/05/11120848_1148638548496380_1820804836_n.mp4"][/video]
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Workout Breakdown:
Set Your Interval Timers to 50 Seconds Work with a 10 Second Rest. Complete the following circuit 2 x through. Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Todays Workout:
1. Over Head Abs
https://www.youtube.com/watch?v=Jk-Pmy1G1Mo
**Skip** (50 seconds)
2. Bicep Curl
https://www.youtube.com/watch?v=vbR16lCpyDE
**Skip**
3. Oblique Side Crunch - L&R
https://www.youtube.com/watch?v=QVzfp1VgTO0
**Skip**
4. Triceps
https://www.youtube.com/watch?v=VujIIeUft6g
https://www.youtube.com/watch?v=F4NXyDWB2F4
**Skip**
5. Elevated Side Plank - Left
https://youtu.be/-BfVJlAXKNU?list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7
**Skip**
6. Chest Press & Bike Legs
https://www.youtube.com/watch?v=2A3ycN5IdWg
**Skip**
7. Elevated Side Plank - Right
https://youtu.be/-BfVJlAXKNU?list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7
**Skip**
8. Half Burpee Upright Row
https://www.youtube.com/watch?v=9j94uG52d6s
**Skip**
9. Squat & Press
https://www.youtube.com/watch?v=nUJFQRSMMQE
**Skip**
10. Cross Push-Ups
https://www.youtube.com/watch?v=qWYNM8iByw4
**Skip**
11. Flys
https://www.youtube.com/watch?v=pdo2BJ5Mn1k
**Skip**
12. Lunge & Twist - (Alternate L&R)
https://www.youtube.com/watch?v=C4pdiu46OqU
**Skip**
13. Reverse Pull Ups
https://www.youtube.com/watch?v=BILKHp183HM
**Skip**
14. Reverse Curls & Touch Toe Abs
https://www.youtube.com/watch?v=hj_4FxhHR48
**Skip**
15. Reverse Shoulder Sequence
https://www.youtube.com/watch?v=WgAaHiVxAa8
**Skip**
16. Bent-over Row
https://www.youtube.com/watch?v=Gtz3Yu1R9nY
**Skip**
17. Clean & Press
https://www.youtube.com/watch?v=qmS_Vtm1qHk
**BEEP BEEP BEEP** – You did it … I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!
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