December 08, 2015
Stretch To Get Lean And Burn Belly Fat!
If you thought that the only way to lose weight, torch fat and get lean was through endless hours of boring cardio, you aren't alone. Many people, especially women, hold this myth as fact. While cardio and resistance training are an important part of any fitness regimen, they aren't the only things you can do. Did you know that even stretching can have significant benefits when it comes to fighting your belly fat?
Stretching is an overlooked step for many people. Who doesn't want the workout to be over when it is over? Hop in the shower and get on with the rest of your day, right? However, being healthy isn't just about looking good, it is about feeling good, too. You will feel significantly better after you stretch, trust us. Even though stretching doesn't burn as many calories as lifting weights and cardio, it does burn as many calories as a gentle yoga session. It isn't a ton, but it is better than nothing. Stretching can also help your muscles work more effectively by restoring range of motion (ROM). When a muscle is working at its full capacity, you can recruit more muscle fiber, which means better performance and faster recovery.
You don't have to save stretching for after a hard workout. It is a great addition to your rest days and it can help you unwind after a stressful day at work.
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To save your mental health, your muscles and your waistline, make sure to fit in some stretches! Here are some that will help you trim your middle:
