Your Cart is Empty

Stretch Your Dollar: Make FOUR Meals From ONE Chicken!

June 24, 2016 2 min read

Rotisserie chickens found at the grocery store make wonderful, last minute, cost effective meals. Why not make your dollar go even further and stretch that same chicken into four, incredible, tasty meals? It is easier than it sounds! Chicken is a valuable lean protein source so don't let it go to waste! Your tastebuds and your bank account will thank you! Have a look: https://youtu.be/JM5BxGdggFc Here's what you need to know:

BBQ Chicken & Slaw Sandwich

Remove one of the breast halves from the chicken and shred the meat with a fork. In a sauce pan over medium heat, mix the chicken with a glug of your favorite barbecue sauce and stir for a minute or two -- until it is heated through. Pile everything on a whole wheat bun and top with thinly sliced red onion and coleslaw. If you'd like to spice things up a bit, add some sliced pickled jalapenos!

Quick Chicken Caesar Salad

 Tear a romaine heart into bite-size pieces. Toss in some whole wheat bread crumbs and 1 cup of chicken, chopped. In your Blendtec blender, mix a handful of grated Parmesan, 1/3 cup extra-virgin olive oil, the juice of 1 lemon, 2 garlic cloves and around 6 dashes of Worcestershire. Pour over your salad and toss. Add more to taste and toss again. Top with some more grated Parmesan and enjoy!

Thai Curry Soup

In a large sauce pan, combine a big spoonful of Thai red curry paste with 2 cups of low-sodium chicken stock, a few squirts of fish sauce, a glug of coconut milk and the juice of 1 lime. Bring liquid to a boil, then reduce to a simmer. Add a big handful of chicken, season to taste and remove from heat. Served with sliced peppers, torn mint leaves and a squiggle of sriracha.

Green Quesadilla

 Saute a handful of shredded chicken with a chopped plum tomato and enough salsa verde to coat the chicken. When the mixture is warm, scoop it onto a large whole wheat tortilla; cover with shredded Monterey Jack, add another tortilla, and heat your quesadilla in a dry skillet until the cheese has melted. Slice and top with sour cream, diced avocado, chopped cilantro, and hot sauce.
If you'd like more healthy and delicious meal ideas, check out the BodyRock Meal Plan. In it you will find helpful information about nutrition and over 70 recipes!
Give it a try and let us know what you think!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.