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Strong and Sexy Workout

April 12, 2012 2 min read

Hi BodyRockers, Don't you give up. It doesn't matter how many times you stumble, how many workouts you miss, how much cake you eat at 3 am. Don't quit. It's the first rule of BodyRocking. BodyRockers never give up. I fail all the time. If you are training for a life well lived - if you are going after your dreams - you are going to fall down now and then. It's frustrating, but this is real life. We are real people. BodyRock is a team effort and it helps to know that others have succeeded. There are BodyRockers all over the world, in every country on earth that have changed their bodies and their lives. All ages, all fitness levels. There are 70 year old BodyRockers out there smashing out 12 minutes a day. There are BodyRockers who have recovered from horrific accidents who are shining examples of what is possible when you don't quit. There are so many BodyRockers whom have showed us all the way - we are posting their pictures everyday on Facebookto inspire everyone. We can do this - 720 seconds starts now! Best, Freddy Today's Workout Video: [wobreakdown] Workout BreakDown: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises three times through. 1) Ugi Twist-Using the Ugiball 2) Bucking Bronco 3) Spiderman PushUps- Using the BodyRock Equalizer 4) Sandbag Swing Using the Sandbag Ab Bonus Video: Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – You will complete the following 3 exercises once. 1) V Ups 2) ALTERNATING Over the Bolder Shoulder Holder Using the Ugiball 3) SandBag Sit Ups Using the Sandbag To celebrate our upcoming 4th anniversary we have decided to give away a bunch of  prizes on our Facebook pages. Lisa just finished giving away 40 Tops last weekend and this week she will be giving away a BodyRock Equalizer to one lucky BodyRocker.  Sean is giving away a pile of Stainless Steel BodyRock.Tv Water Bottles on his page and we also are giving away a brand new iPad 3 so that you can BodyRock with us from anywhere.  Every single day a BodyRocker will win anInterval Timer and the cool prizes will continue all summer long so make sure you like our Facebook pages now to have the most shots at winning :) The main Facebook page is here. Lisa’s page is hereand Sean’s Page is here. Last but not least I will be giving away an Ugi Fitness Ball on my page here:)

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