January 07, 2014
Strong = Beautiful Leg Workout
It is about that time again that I needed to update my leg workout. If you like lifting heavy (as every good should) try this new workout I put together. I've only been doing it for 2 weeks and I can already see my quads and hamstrings tightening up! Let me know what you think!
5x20 Leg Extensions - Toes turned out to work the inner thigh
5x10 Step Ups on bench with 15lb dumbbells - each leg
6 sets of squats - Start medium/light weight and gradually add 10lbs each set
5x10 leg press - toes together to work the quads and hamstrings
5x10 Leg Curls with Calf raises (super set)

