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Stronger BodyRock Workout + Abs Bonus Mash Up

March 23, 2012 3 min read

Hi BodyRockers, It's on now. We are taking no prisoners. We are stepping up with the best workouts, the freshest moves, the most intense 12 minutes on the internet. You will know a BodyRocker without them saying anything because they represent our movement by word of body. It will come through in the confidence that these workouts deliver - how much stronger, leaner, faster you feel. You can talk about it or you can do it. All you need to do is show up, boot up, and get on it. Nothing can stop us in our quest to rock it - we are BodyRockers and we live it. Get off the excuses or get out of the way. In 12 minutes from now your life can be a step closer to your dreams or you can still be sitting there revving in neutral. Get on it now. Move. Your. Ass.

Here is BodyRocker Hulda - massive props to her - she is representing BodyRock by word of body. No sales pitch required - 12 Minutes will change your life. Keep Rocking It!

Freddy BodyRock Workout: [wobreakdown] This is a rep challenge!!  Set your interval timer and go!!  Get this workout done as fast as you can :)  Post your times and let me know how you did. 1) Jump Up - Squat & Press - Reptile Push Up combo using the pink Sandbag 2) Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the right 3) Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the left 4) Side Lunge Press- right side using the pink Sandbag 50 Reps 5) Side Lunge Press- left side using the pink Sandbag 50 Reps 6) Narrow Grip Dive Bombers (switch to wide grip when you burn out or do them from your knees) 7) Bucking Bronco using the pink Sandbag - once over the bag counts as one rep (heels to butt checks - spank it!) * Ugiis offering free shipping for BodyRockers until March 24th* It’s a significant savings!!! Click here for more details… Abs Bonus Mash Up: Set your interval timerfor 50 seconds work 10 seconds rest. 1) Bicycle Abs 2) Swiss Ball Sit Ups 3) Sand Bag Sit Ups using the pink Sandbag Starting next week we are giving one lucky BodyRocker the chance to win a Brand New iPad 3, 16GB worth over $650 !! We will be also giving away iPod Nano's, Ugi Ball's, Dip Stations, Sandbags and all of the equipment that you see in our videos! You Just Have to Like our Facebook Page hereto get involved !! Today's BodyRock Workout Track:Music is a huge part of BodyRocking, so we are going to share our favourite tracks with you so we can all soundtrack our workouts together. When you hear these tracks you will know a BodyRocker is in the house sweating like they mean it :) Here is the deal. There is a fitness revolution going on and it's 100% free. Paying to sweat in a room somewhere makes no sense. Every time a BodyRocker works out at home it's like a BodyRock gym is opening up in your neighbourhood. BodyRockers are worldwide - we are kicking ass and taking names making our community stronger, faster, leaner - taking our training and our bodies to the next level. Subscribe to the movement and drop down the love by "liking"   BodyRock.Tv on Facebook here ForLisa’s Facebook page click here She is rolling out the diet challenges, tips and answering your questions practically 24/7 because that is how she rolls. Connect with Lisa to tune up your diet and get motivated and you will see a 100% improvement in your results. For Sean’s Facebook page click here Sean deals in inspiration. He is posting your before and after pictures every single day. Check in with him to see real examples of what 12 minutes of BodyRocking a day can do for your body. For Freddy’s Facebook page: click here There is the Body and then there is the Rock. Freddy brings you motivational fuel for the mind and spirit. We talk about real life issues that each of us face and kick off our workouts by making sure our thoughts support our training and goals.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.