Research has show that the average person piles on one and a half burgers, two chicken legs, two sausages, two deserts, pasta salad, green salad, potato salad, several table spoons of condiments, and other dressings, and then washes it down with 4 beers or three glasses of wine. Add to this several servings of Coke and sugary lemonades.
The average meal clocked in at over 3000 calories.
There are of course healthier options - fish which is by far the healthiest choice is eaten just 4% of the time. Grilled foods can be healthy, but in moderation. Keep your portions small and pair lean meats with green salads and veg. Eat one serving - half of BBQ diners go back for seconds and a full third tuck in for thirds.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.