Summer Body Workout 2: Upper Body & Abs Bonus

How do you feel after yesterday's jump rope-based routine?  Hopefully energized, and ready for summer workout 2!  Here's a quick body-weight routine for you. Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > If you want to torch even more calories, add more jump rope sets to the routine! > Move as quickly as possible with excellent form. 4 min jump rope: 8 timer rounds of 10 sec rest / 20 sec work (no jump rope?  Do high knees, jumping jacks, or cardio of your choice) 20 [1 push up + twist to side plank, alternate sides] 30 crab toe touches 30 [1 lying leg lift + 1 hip lift] 20 pike presses Have fun, & post how long it takes you to do!  2 rounds took me 20 minutes. Jessica Want more quick workouts?  Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog, www.moveeatlivewell.com, for more workouts If you're ready to make a change, sign up below to join BodyRock Boot Camp

Name:

Email:

Birthday :

Month January February March April May June July August September October November DecemberDay 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Year 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 1919 1918 1917 1916 1915 1914

And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.