How do you feel after yesterday's jump rope-based routine? Hopefully energized, and ready for summer workout 2! Here's a quick body-weight routine for you. Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > If you want to torch even more calories, add more jump rope sets to the routine! > Move as quickly as possible with excellent form. 4 min jump rope: 8 timer rounds of 10 sec rest / 20 sec work (no jump rope? Do high knees, jumping jacks, or cardio of your choice) 20 [1 push up + twist to side plank, alternate sides] 30 crab toe touches 30 [1 lying leg lift + 1 hip lift] 20 pike presses Have fun, & post how long it takes you to do! 2 rounds took me 20 minutes. Jessica Want more quick workouts? Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog, www.moveeatlivewell.com, for more workouts If you're ready to make a change, sign up below to join BodyRock Boot Camp And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.