March 16, 2014
Summer Body Workout 2: Upper Body & Abs Bonus
How do you feel after yesterday's jump rope-based routine? Hopefully energized, and ready for summer workout 2! Here's a quick body-weight routine for you.
Workout Breakdown:
> For a workout bonus, do 1 round.
> For a full workout, do at least 2 rounds.
> If you want to torch even more calories, add more jump rope sets to the routine!
> Move as quickly as possible with excellent form.
4 min jump rope: 8 timer rounds of 10 sec rest / 20 sec work
(no jump rope? Do high knees, jumping jacks, or cardio of your choice)
20 [1 push up + twist to side plank, alternate sides]
30 crab toe touches
30 [1 lying leg lift + 1 hip lift]
20 pike presses
Have fun, & post how long it takes you to do! 2 rounds took me 20 minutes.
Jessica
Want more quick workouts? Try the other 4 in this workout series:
Summer Body Workout Day 1: Jump Rope to Burn Fat
Summer Body Workout Day 3: Cardio & Glutes Bonus
Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout
Summer Body Workout Day 5: Cardio & Abs Galore!
Visit my blog, www.moveeatlivewell.com, for more workouts
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