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Summer Body Workout 2: Upper Body & Abs Bonus

March 16, 2014 2 min read

How do you feel after yesterday's jump rope-based routine? Hopefully energized, and ready for summer workout 2! Here's a quick body-weight routine for you. Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > If you want to torch even more calories, add more jump rope sets to the routine! > Move as quickly as possible with excellent form. 4 min jump rope: 8 timer rounds of 10 sec rest / 20 sec work (no jump rope? Do high knees, jumping jacks, or cardio of your choice) 20 [1 push up + twist to side plank, alternate sides] 30 crab toe touches 30 [1 lying leg lift + 1 hip lift] 20 pike presses Have fun, & post how long it takes you to do! 2 rounds took me 20 minutes. Jessica Want more quick workouts? Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog, www.moveeatlivewell.com , for more workouts If you're ready to make a change, sign up below to join BodyRock Boot Camp

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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