Summer Body Workout 3: Cardio & Glutes Bonus

  lm You work hard to be fit, right?  Make sure your results are visible by adding fat-burning cardio to your workout.  Summer body workout 3 is another quick routine that can be used as a bonus routine, or as a stand-alone workout. Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > If you want to torch even more calories, follow the routine with some jump rope Tabata sets! > Move as quickly as possible with excellent form. Part 1 (2 min): Set your timer to 6 rounds of 10 sec / 10 sec work.  You read that correctly; there will be NO rest in this quick cardio interval!  Alternate these two exercises every 10 seconds: High Knees Mountain Climbers Part 2 (time challenge) 20 1-leg deadlift* RT 20 1-leg deadlift* LT 40 side lunge jump touchdowns Part 3 (2min): Set your timer to 6 rounds of 10 sec / 10 sec work.  Alternate these two exercises every 10 seconds: Low Jumping Jacks Jump Lunges Try it out, & let me know what you think!  2 rounds took me about 15 minutes, and it was tough! Jessica Want more quick workouts?  Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 2: Upper Body & Abs Bonus Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog,, for workouts & recipes If you're ready to make a change, sign up below to join BodyRock Boot Camp
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