You work hard to be fit, right? Make sure your results are visible by adding fat-burning cardio to your workout. Summer body workout 3 is another quick routine that can be used as a bonus routine, or as a stand-alone workout. Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > If you want to torch even more calories, follow the routine with some jump rope Tabata sets! > Move as quickly as possible with excellent form. Part 1 (2 min): Set your timer to 6 rounds of 10 sec / 10 sec work. You read that correctly; there will be NO rest in this quick cardio interval! Alternate these two exercises every 10 seconds: High Knees Mountain Climbers Part 2 (time challenge) 20 1-leg deadlift* RT 20 1-leg deadlift* LT 40 side lunge jump touchdowns Part 3 (2min): Set your timer to 6 rounds of 10 sec / 10 sec work. Alternate these two exercises every 10 seconds: Low Jumping Jacks Jump Lunges Try it out, & let me know what you think! 2 rounds took me about 15 minutes, and it was tough! Jessica Want more quick workouts? Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 2: Upper Body & Abs Bonus Summer Body Workout Day 4: 10 Minute Total Body Bonus Workout Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog, moveeatlivewell.com, for workouts & recipes If you're ready to make a change, sign up below to join BodyRock Boot Camp And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.