It's the last day of this 5-day summer workout series! Hopefully you are feeling a bit more fit & confident, ready for beach season. Your abs will be burning at the end of this quick bonus workout! Workout Breakdown: > For a workout bonus, do 1 round. > For a full workout, do at least 2 rounds. > Move as quickly as possible with excellent form. Part 1 (4 min): Jump Rope Timer setting: 6 rounds of 10 sec rest / 30 sec work Part 2 20 3-point planks, alternating sides (In plank, do a reptile, then a knee tuck, then a cross knee tuck) 30 Full sit-ups 30 Russian twists 20 Reverse plank knee tucks Part 3 (4 min): Jump Rope Timer setting: 6 rounds of 10 sec rest / 30 sec work Let me know what you think! Jessica Want more quick workouts? Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 2: Upper Body & Abs Bonus Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 4: 10 minute Total Body Bonus Workout Visit my blog, moveeatlivewell.com, for workouts & recipes If you're ready to make a change, sign up below to join BodyRock Boot Camp And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.