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Summer Slimdown Pyramid Workout

June 15, 2015 2 min read

Workout Directions:

Set the timer on your Armitron watch and jog for 5 minutes as your warm-up.
Complete the pyramid workout below 3 times total, with 60 seconds of rest in between each set.
Lastly, cool down with a 5 minute walk.

The Summer Slim Down Pyramid 5 second pushup

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
Next, lower yourself downward until your chest almost touches the floor as you inhale.
Now breathe out and press your upper body back up to the starting position while squeezing your chest.
After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

10 second lunges

Place the hands on the hips, pull the shoulders back and stand tall
Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
The back knee should never touch the floor
Push yourself back up to the starting position as quickly but safely as possible
Repeat with the left leg

15 second wall squats

Stand with your head and back against a wall.
Position your feet shoulder-width apart, about 18 inches from the wall, and keep your arms at your sides.
Lower your body into a squat position until your thighs are parallel to the floor .
Hold.

20 second jumping jacks

Stand with your feet together and your hands down by your side.
In one motion jump your feet out to the side and raise your arms above your head.
Immediately reverse that motion by jumping back to the starting position.

25 second high knees

Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side
Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable
The arms should be following the motion
Touch the ground with the balls of your feet

30 second forearm plank

Start by getting into a press up position.
Bend your elbows and rest your weight onto your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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