In order for your body to function at its best, you have to give it the right tools. And eating a diet that is rich in vitamins and minerals does just that! At BodyRock, we talk a lot about the significance of a balanced diet. A poor diet will prevent you from losing weight and working out to your full potential but more than that, it will prevent you from reaching optimal health. While it is true that there is no one food out there that will give your body everything it needs, there are foods that contain high doses of incredibly important nutrients, leading them to be referred to as "super foods." Adding the following super foods to your diet gives you access to vitamins, minerals, and vital antioxidants. For ways to work them into your diet in delicious and creative ways, have a look at the BodyRock Meal Plan. Not just a menu planner, this plan contains a detailed nutrition guide to help you make sense of your choices and an added recipe book with over 70 offerings. We don't just tell you what to eat, we help you understand what you eat. Give yourself a leg up on your health by adding these foods to your meals: Do you eat these foods? What are your favorite ways to prepare them?