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The Super Spice That Will Give You A Healthier Body Inside And Out

January 13, 2015 2 min read

It's time to spice up your life with turmeric. The spice you might mistake for cinnamon in the looks department is used in both cooking and skincare and has been used for thousands of years for medicinal purposes. Below are just some of turmeric's amazing health benefits: 1.It can improve your skin's appearance Turmeric is a great anti-oxidant that can greatly improve your skin's elasticity, cure acne, reduce stretch marks, control oily skin and help moisturize dry spots when combined with coconut oil. Turmeric1 2. It can help heal wounds Turmeric contains anti-bacterial agents which can help heal cuts and bruises when used as a paste. 3. It can help treat depression According to a study released by the National Center for Biotechnology Information, curcumin, the compound found in turmeric, has shown to have the same benefits as an anti-depressant (such as Prozac) when tested on patients with major depressive disorder.Turmeric5 4.  It can help alleviate joint pain A study revealed that turmeric was proven to be more helpful with relieving arthritis pain than even an anti-inflammatory drug, thanks again to turmeric having its very own anti-inflammatory compound, curcumin. 5. It can help lower the risk of heart disease Because curcumin is such a strong anti-oxidant and anti-inflammatory agent, it can reduce oxidation and inflammation in our bodies, which are often big components of heart disease. Turmeric2 6.  It can help lower the risk of some cancers According to numerous studies, curcumin has shown great promise in potentially reducing the growth of cancerous cells in the body by affecting growth, development and the spread of cancer at the molecular level. 7. It can help fight certain brain diseases Turmeric's bioactive compounds boost the brain's BDNF (Brain-Derived Neurotrophic Factor) hormone levels, which in turn increases the growth of new neurons and can help fight degenerative processes in the brain. Turmeric3

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