Super Strength & Function ... 2 Way Interval & Reps Workout

Hi Everyone, Thanks to those who look out for my daily Spainish workout, I like to post the original paper version so u can see just how real this is & that there are no excuses (even for me lol) you really can do this anywhere. Today's workout is two parts & I split them in my day. I did the first half before breakfast, and the second half before my dinner. However, feel free to go all out and smash them out together ! Note: Remember to write down your Reps or Time so you can revist this workout and beast your scores & time at a later date. I even added my stick men in my breakdown today lol. I will be using my Sandbag & Ugi Ball Option. See My Sandbag & Ugi Ball Option Filler  - Here. My Weights are Bricks & My Equalizer is me hanging from a wall lol or using chairs ... NO EXCUSES !! (not even for me lol) PART ONE: Workout Breakdown: Set Your   to 10 seconds rest & 50 seconds work. Complete as many rep's of the following exercise's below before the 50 seconds is up: - REPEAT 3 ROUNDS 1. Leg Elevated Plank - Hip Circle - (L & R Alternate)  - Using the  ...   2. Star Body Hug - (Hug Knees then make a Huge Star Jump in the air) 3. Plank Push-up & Twist Oblique Drop  - (Alternate L & R) ...   4. Leaping Mountain Climber Ok, you have now completed 3 rounds of the above & killed it - now I need you to dig deep and complete the below as quickly as possible .. posting your time below. PART TWO:  Set Your   to a Timer & complete the following reps of the below exercises as quickly as possible using good form. Post your time below. 1. Weighted Backward Lunge Kick Up - (25 Each Leg) - using the  or or    2. Walk Over Push-Ups - (50 Total) - (Or 50 Cross Leg Push Ups) 3. Mountain Climbers - (50 Total) 4. Weighted Squat Sump Knee Lift - (50 Total) -  using the  or or     ...   5. One Arm Tricep Push Ups - (25 Each Arm) - (or 50 Standard Tricep Dips) ...   6. Star Crunches - (50 Total) ...   (Open Legs on the up) 7. Weighted Diagonal Touch Down - (25 Each Side) -  using the  or or    weights  ...  8. Side Oblique Plank Lift - (25 Each Side) ...  9. Squats - (50 total) - (or 25 Each Side - One Leg  Lift Weighted Wall Sits) - using the  or or    Thats it .... Your workout for the day is smashed !! Let me know what your thought of it below ... [gallery ids="|"] Message me on my Facebook or post below & I, or one of the awesome people on here or there will help you if you need it. Then you can draw your own stick man that I'm sure will be much better than mine lol. Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.

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