Supercharge Your Health With Superfoods 

Most of us already know that a big part of healthy living is making sure we are giving our bodies the best fuel we possibly can! Incorporating high quality ingredients into your meals will take you a long way to feeling good, but why not take it a step further and feel THE BEST EVER! Let me introduce you to your new best friends… Superfoods! They are a special food group found in nature that are ESPECIALLY beneficial for the body. While every superfood has it’s own strengths, generally they protect your body from disease, help your body manage stress, support healthy bones and tissues and even improve your memory! Superfood Breakfast Bowl Here are a few of my favourite superfoods: Goji Berries: are the most nutritionally dense fruit on Earth! Native to the Himalayan Mountains of Tibet and Mongolia, these little babies are a complete source of protein, are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, AND are high in fiber. POW! Maca: Well known for it ability to boost energy, endurance and stamina, the Peruvian root, Maca has been used for centuries as a tonic for sexual function and hormone balancing. It is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It creamy taste goes nicely in energy balls, coconut MACAroons, chocolate elixirs and smoothies! Chia Seeds: Originally cultivated and used by the Aztecs, chia seeds are a complete source of easily digestible, plant-based protein. As well as a great source of essential fatty acids, a rich source of calcium, 3 X more iron than spinach, 15 X more magnesium than broccoli and 64 % more potassium than banana! The insoluble, gelatinous fibre aids digestion and cleanses the digestive tract. Click here to check out more from Gillian

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