Your Cart is Empty

Supercharge your diet with 6 easy upgrades

August 12, 2013 2 min read

Doesn't it seem like there is an overload of  health advice out there for you to wade through? It sure seems that way to this particular know-it-all! Sure you can go on a 30 day cleanse...in an ashram in the woods...after eating only super-foods...and doing only yoga....followed by HIIT training....OR you can stop, breathe and remind yourself that doing a few things well and consistently is far better than doing many things half-heartedly. Tr y these quick upgrades and let me know what you think.
  1.  Eat breakfast. The End. What counts as breakfast? real food, not just coffee. If you are an early riser and find that you're not that hungry in the morning then a 2 part breakfast will do: have your tea/coffee with fruit, yogurt or a parfait when you get up and plan for a more substantial meal an hour or 2 later.  *Two things to remember: people of a healthy weight tend to eat breakfast while obese people usually don't; also, day time meals should be your largest meals so eat up!
  2. Skip the soda and juice habit and replace it with a flavored seltzer habit ( if you like carbonation). No good comes from drinking sugar sweetened beverages, internally or externally.
  3. Opt for unsweetened  everything. Even if you need to add your own sugar, it will be far less than manufacturers tend to add. While we're at it, don't trust your health and weight to food manufacturers because the only bottom they care about is their bottom line so see below.
  4. Make your own meals. That is the only way to be sure of  what is in it.
  5. Go heavy on the veggies and easy on the fruit. Yes, fruit and vegetables are great for you. No, we need no more than 8 cups of fruit per day.
  6. Leave meat, wine, coffee and sugar for special occasions.  Balance is key but for the sake of your heart health leave those items for occasional consumption, not regular consumption.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.