Pomegranates have for a long time been an anomaly for me in the grocery store. They are a mysterious looking fruit with even more mysterious innards, and I was always timid to try eating them because I wasn't quite sure how to. Well we're busting pomegranates wide open to explore why and how you should be including this exotic super food in your diet! Pomegranates Contain:
- Fibre - 7 hearty grams to be in fact!
- Protein - loaded with 3 grams of it!
- Punicalagins - aka an anti-inflammatory, antioxidant rich property that prevent fight diseases like heart disease and type 2 diabetes.
- Vitamin K - 1 pomegranate contains 36% of your recommended daily intake