Your Cart is Empty

Superfood Alert: Why You Need to Start Eating Pomegranates Today!

May 07, 2015 2 min read

Pomegranates have for a long time been an anomaly for me in the grocery store. They are a mysterious looking fruit with even more mysterious innards, and I was always timid to try eating them because I wasn't quite sure how to. Well we're busting pomegranates wide open to explore why and how you should be including this exotic super food in your diet! PVQG7rgnHJoXo-E5Qk0nVZ1QI3NVHNy6lLefO7qNK3c Pomegranates Contain:
  • Fibre - 7 hearty grams to be in fact!
  • Protein - loaded with 3 grams of it!
  • Punicalagins - aka an anti-inflammatory, antioxidant rich property that prevent fight diseases like heart disease and type 2 diabetes.
  • Vitamin K - 1 pomegranate contains 36% of your recommended daily intake
tKKV3tCeHr7TNIMZ-KP-Wqavav3BpUbRDRVJ7hz_B4A Pomegranates Can Help... Improve Memory Studies have shown pomegranate extract can improve verbal and visual memory in elderly patients and has been shown to improve symptoms of Alzheimer's disease. vfFTIdvKQ0gHHGXkgLx6eaB9Y1Y3To7s0Xa9bPd3Wl4 Fight Fungal and Bacterial Infection It has been proven that pomegranates possess plant compounds which can help ward off infectious micro-organisms. These compounds can be useful in fighting gum diseases such as gingivitis. Fight Breast Cancer Cells  According to research, pomegranate extract may be able to reduce the reproduction of breast cancer cells, making it an excellent preventative food for women. fHX0JX1skA5fxeY-A6lmdmdWhn8EiTN5sp7V5thIihg Improve Exercise Performance  Pomegranates can give you the boost you need when exercising by reducing fatigue and increasing your energy level.   Ways to Eat Pomegranates
  • Eat the arils with a spoon, like you would eat a bowl of cereal.670px-Eat-a-Pomegranate-Step-7
  • Cut the fruit into chunks and eat them by hand.
  • Remove the seeds and sprinkle them on oatmeal, yogurt, salad, in juice or tea and on other fruits.
    Do you have a creative way to include this superfood in your diet? Share with us your recipes and ideas!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.