0

Your Cart is Empty

Supermodel Mom Miranda Kerr Talks Food and Fitness

August 06, 2015 1 min read

It's easy to appreciate the beauty of Australian supermodel Miranda Kerr. She seems to have it all, from gorgeous features to an incredibly fit and fabulous physique. And when you see people like this, it sometimes makes you wonder what they're doing to look so good, and what they're not doing as well. Miranda Kerr Kerr, mom to 4-year-old son Flynn, is all about keeping it active and switching it up. “I try to do at least half an hour of yoga every day, and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles,” Kerr told Your Fitness magazine. She also loves taking it outside, from hiking to biking and exploring her city of New York with her active son.  The gorgeous supermodel also makes sure to keep a well-balanced but not too strict diet. Though she strives to eat the healthiest she can, opting to start her day with clean choices like a fresh juice, egg whites with avocado or oatmeal, and making sure to stay hydrated by drinking plenty of alkaline water, she also admits that if she wants something, she'll try not to deprive herself of it. “Sometimes you can’t avoid eating something that isn’t so healthy if that is all that is on offer, but I try to make sensible choices most of the time,” she said. “So I don’t give myself a hard time if I have something a little naughty!” How do you ensure you keep a good balance between eating clean and indulging? Source: People Do you follow us on Instagram? [caption id="attachment_103227" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.