0

Your Cart is Empty

Surviving A Juice Cleanse: One Woman's Honest Experience

November 30, 2015 2 min read

Juice cleanse can give your body a number of system replenishing benefits. From cleansing your colon and regulating your digestion to giving you mental clarity and purifying your skin, there is really no limit to what a simple juice fix can do. juice jar cleansing For Kayla Stewart, surviving her first juice cleanse had highs and lows. But were the benefits enough to balance out the challenges? Kayla takes us through her honest experience with juice cleansing. Kayla started her first day at 10 am with an all green drink containing kale, spinach, romaine, parsley, celery and cucumber. "It tastes like all of the childhood vegetables you stuffed under your plate at dinnertime blended into a cup. By the end, though, I was pleasantly surprised to already feel a bit cleaner. Drinking something with that few ingredients, and those ingredients not being chemicals, does wonders for your body and you can feel them almost instantaneously." Kayla explains. Her number one tip for starting a juice cleanse is to not do it on a work day, because the first day leaves you with minimal energy and making multiple trips to the bathroom. "I was tired and getting hungrier, so I put on my favorite Spotify mix and tried to focus in even more on my work tasks to distract myself. Distraction is key when you’re doing this for the first time." says Kayla, who by 3 pm was consuming a carrot, beet, ginger, orange and pineapple juice blend. [bctt tweet="Surviving A Juice Cleanse: One Woman's Honest Experience"] After 4 juices and a whole day at work, it was time for dinner. Kayla opted for a nutritious salad. Not all cleanse plans allow a meal at the end of the day, but Kayla felt this was the best choice for her. "I stuck to a clean salad to finish off my day of health and wealth. Surprisingly, even with the initial hunger pains, by the time I finally got to dinner, I was not that hungry." So, would Kayla do another juice cleanse after her first experience? "I would easily do the cleanse again. It was a challenge for me to drink the amount of vegetables I should have been eating all along and to push through without food until the end of the day. Though I wasn’t looking to lose weight, I did drop pounds in the same day. Juice cleansing is worth the attention it gets, and I think everyone should give it a try." she explains. Do you have a cleansing story to share? Leave a comment with your opinion on juice cleansing! Source: Blavity [caption id="attachment_121084" align="alignleft" width="100"]@BodyRockTV @BodyRockTV[/caption] [caption id="attachment_121083" align="alignleft" width="100"]@BodyRockOfficial @BodyRockOfficial[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.