April 06, 2014
Sweat & Get Lean Workout - TheHiit #16
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Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
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If you need any modifications or workout ideas you can find them all :-
On Pinterest - Here
On YouTube - Here
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Enjoy your workout
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TheHiit Workout Video:
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http://www.youtube.com/watch?v=w_oMFzL5NOc
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Tutorial Video:
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http://www.youtube.com/watch?v=M9UtJTyLstk
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
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1. One Leg Row & Squat (Left)
2. Standing Cross Over & Side Out
3. One Leg Row & Squat (Right)
4. Burpee Star Jump Turn.
...
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.
http://www.youtube.com/watch?v=w_oMFzL5NOc
..
Tutorial Video:
.
http://www.youtube.com/watch?v=M9UtJTyLstk
.
[wobreakdown]
.
Workout Breakdown:
.
Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores.
.
1. One Leg Row & Squat (Left)
2. Standing Cross Over & Side Out
3. One Leg Row & Squat (Right)
4. Burpee Star Jump Turn.
...
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Lisa-Marie x
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