Sweat Sexy Workout

Workout Breakdown Set your interval timer and go!!  You will do 3 rounds of this workout! 1.  Sandbag touchdowns with side pushups using the Sandbag 2.  8 Sand Bag Swings with front lunge twist using the Sandbag 3.  6 Pushups with Leg Up Knee Forward 4.  4 Tricep Pushups 5. 10 Drunk Chickens 6. 8 Squat Jumps with the Sandbag 7. 6 Star jumps 8. 4 Pop Ups or Wlking Push ups 9.  10 Squat Jumps Wide and Close using the Sandbag 10. 8 Sandbag Swings With Lunge Twist using the Sandbag 11. 6 Pushups with Leg Raised Knee Forward 12. 4 Tricep Pushups Hi Bodyrockers, I posted on our instagram #@BodyRockTv a picture that's caused quite a stir recently. It's a photo if a fashion model that has been airbrushed within an inch of her life to look less skinny that she actually appears in the photos. It's kind of reverse photoshop. We suggested that magazines should publish thumbnails of the before and after images that have been retouched in the back so that people could check out the before and afters. These images do effect people and the more honest awareness we have about it the easier I think it will be to filter what we consume - Thoughts ? p.s. We actually love glossy magazines - we just think its important to be media aware. p.p.s. get on out instagram @BodyRockTv to join the debate and see all of our meal/food photos. p.p.p.s We just wanted to let you guys know that the new season of Workouts begins October 15th! We will also be welcoming you to a whole new website and in addition to the BodyRock workouts we will be launching a whole new training program that you have never seen before on the web. We are really excited to bring you our best – and to continue the journey together towards getting in the best shape of our lives. Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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