Hi Everyone, For all you MaxHIIT Lovers out there .... I smashed this one today with a local Gym PT who I have known for ever !! - it made him sick ... You know the feeling when you push too hard or when you just started HIIT workouts for the first time ? It's like your dying lol What always amazes me is this - The same young lad's were in the gym that ALWAYS look at me when I come into their domain lol I basically take up a space on the floor - Jump about like a mad woman for about 20 mins, sweating everywhere with nothing more than a mat, a weight, a bench & my trusty Interval timer (beeping away lol which I know annoys them - as i'm a girl and no beeps or girls are allowed in the man gym lol ) & they just watch me clearly thinking I am a crazy ''girl'' who has no idea what i'm doing lol. I in turn watch them year after year doing there weight routine while my beeper beeps away and I sweat everywhere i.e chest, back, etc ... which is very cool & I know LOADS of ripped guys who do this & I have enjoyed doing this in the past with my sister & her partner ... however, I have been coming to this same spit & sawdust gym for 5 years now & they haven't seem to have changed their workout plan, weight selection or there results from what I can see :/ ... yet they look at me like i'm the crazy one lol - Maybe it's because there isn't anyone to inspire them or be brave enough to make a ''noise'' in there''man space'' ? or maybe there isn't anyone to show them different ways to train in the local area ? whatever it is, I am VERY proud & more than happy to burst into any gym or space & show them how we roll on TheDailyHiit & BodyRock.Tv :D - you never know there may be some other 'crazy people' in there just dying to join in, or they may just need someone else to be brave enough to HIIT the dance floor first so they don't feel so intimidated or ''silly'' doing it alone. ... Anyway the point to my story is this ..... It wasn't until they watched the Gym PT throw up after our 20 min HIIT that alllll of a sudden they all wanted to talk to me & train with me ( even tho for 6 weeks they have looked at me like a crazy person who has entered their man space lol ) - it took someone they respected to struggle (lifting the same weight as ''a girl'') for them to take me seriously lol. I am sure a lot of you have had this scenario @ one time in your life ? What we do looks 'easy' but it's really not ... working every muscle group 5 days a week (in my case) is HARD & challenging & it's not until you try it do you realize that, it not only works you, it challenges you in ways nothing else does especially if you go as hard & as heavy as you can. I guess that's why when we do loose or mojo or fall off the wagon we know it takes a-lot of will power to get back on it & start again as we ALL know that seriously tough ''starting point'' we need to get through ... Also, taking the above into account - If you are just starting HIIT workouts you need to give yourself credit for just completing the workout. I'm serious, even with no weight at all these are tough!. No matter how slow you go, or even if you have to stop & take a break while going through it - as long as you try thats the important thing. Be patient & DON'T GIVE UP. It DOES get easier & you need to realize that these FULL body workout really do work, it won't happen overnight but believe in the process as it WILL happen. ;) I love the rush to the body to move as you move from exercises to exercise so quickly & sweat so much - feeling strong & empowered & most of all you are done in a short amount of time feeling ready to take on the day - esp. if you have smashed your previous PB or scores. So that brings me onto todays HIIT. As you know I am still in Spain for only a few more days, so altho there are not always videos everyday due to the Wi-Fi here, there are links on where to find tutorial videos below that may help if you are just starting with us. If you are still struggling - just message me below or on my Facebook & I will try my best to answer you asap - or one of the amazing bodyrockers will defiantly help you - as they are AWESOME !! Are you ready to let your crazy loose today ? Show your support :) - HIIT the 'Like' Button. Enjoy it .. & remember how strong you are for just getting through it. Love Always PS - Don't forget your Ass Bonus Challenge Workout Today - My 30 Day Ass & Leg Challenge L xx Workout Breakdown: Set Your to 10 seconds rest & 40 seconds work as below. (However, if you are just staring out with us set your timer to 30 seconds work & 12 seconds rest) Don't worry about the same exercises - That's just how it is somedays :) - Super-burn !!! This is a Two Part Workout - so feel free to have a 50 second break between each section. As Always while in Spain - I have posted my REAL crappy scribbles so you can see this is EXACTLY the workout I have done & if you need more verification, Kaz & her 11 pound (wwhhooooo) fat loss so far can confirm this is how we roll ! You can use your Sandbag & Ugi Ball or TBargrip Option - ( Equalizers are available here - http://shop.dailyhiit.com ) You Can See My Sandbag & Ugi Ball Option Filler - Here. Complete as many rep's of the following exercise's before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you next HIIT this. Part One Movement & Strength: 1. Push-Up, Clean & Press - using the or 2. Squat & Press - using the or 3. Tuck Abs 4. 1 Arm Clean & Press, Squat & Press & push Up - (Alternate left & Right Arm) - Using the weights 5. Lunge & Twist - (Alternate L&R) - using the or or weights 6. Dive Bombers 7. Left Woodchop - using the or or weights 8. Right Woodchop - using the or or weights 9. 10 High Weighted Knees & 10 Mountain Climbers - using the or or weights 10. Push Up & Plank Row - Using the weights 11. Chest Press & Reverse Curl Legs - (Legs go down when weight comes to chest) - using the or or 12. Lunge & Press - using the or or 13. 8's (or ab exercise of choice) - - using the or or weights 14. Standing Fly's - using the weights Part Two - Weighted Burnout: 1. Straight Abs - (Knees Up) 2. Bicep Curl - using the or 3. Oblique V Abs Left 4. Tricep Dips 5. Tuck Abs 6. Chest Press - using the or 7. Oblique V Abs Right 8. Upright Row - using the or 9. Squats - using the or or 10. Push-Ups 11. Flys - using the weights 12. Lunge & Twist - (Alternate L&R) - using the or or weights 13. Pull Ups - Using the 14. Reverse Curls 15. Shoulder Press - using the or 16. Bent-over Row - using the or 17. Clean & Press - using the or or **BEEP BEEP BEEP** - You did it ... I knew you would. Post Your scores below as a reminder of how far YOU have come today !! [gallery ids="|"] Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol. Pure Motivation Video: http://www.youtube.com/watch?v=XlQ8cNAJTL8 Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.