August 21, 2013
Sweating? I Like That S-Hiit - HIITMAX Workout & Catfishing ?!
Hi Everyone,
MAXHiit is how we roll today here in sunny Spain. We are including skipping in out routine today !! Yey !! (as I said yesterday, this shows how easy it is to mix up your workout)
We woke up a bit later so we decided to change it up a bit by by taking a walk down to a very very local Gym.
This Gym is really 'Spit & Sawdust' but seriously - That's the way I like it !! No posing about - Just loads of local people working out 'old school' - Down & Dirty ... The weights all have the weight tipexed onto them ... which I'm pretty sure are all very wrong lol.
So, We skipped between each set below to really push us harder.
This is a killer & will kick your Wednesday Hump Day on it's head & get you ready for anything that may come your way today.
I used 15 pound weights each side, Kaz used 7 pounds
- On a more unrelated note, I learnt a new word today which is ''Catfishing" - it's basically a new phenomenon of Internet scammers who fabricate online identities and entire social circles to trick people into romantic relationships.
I think this makes light of a really serious & quite scary new trend. I know a few people who have been a victim to this. I have to say, I am really careful about who I let into my personal social media. Maybe next time you get a request, just check that you know the person online is the person they say the are, this can be cleared up in a simple video call.
Do you know anyone this has happen to ?
Love Always
L xx
Workout Breakdown:
Set Your 
to 10 seconds rest & 50 seconds work as below.
You can use your Sandbag & Ugi Ball or TBargrip Option
You Can See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 50 seconds is up:
Todays Workout:
1. Straight Abs - (Knees Up)
**Skip** (50 seconds)
2. Bicep Curl - using the 
or 
**Skip**
3. Oblique V Abs Left
**Skip**
4. Triceps
**Skip**
5. Tuck Abs
**Skip**
6. Chest Press - using the or
**Skip**
7. Oblique V Abs Right
**Skip**
8. Upright Row - using the or
**Skip**
9. Squats - using the or 
or
**Skip**
10. Push-Ups
**Skip**
11. Flys - using the weights
**Skip**
12. Lunge & Twist - (Alternate L&R) - using the or or weights
**Skip**
13. Pull Ups - Using the 
**Skip**
14. Reverse Curls
**Skip**
15. Shoulder Press - using the or
**Skip**
16. Bent-over Row - using the or
**Skip**
17. Clean & Press - using the or or
**BEEP BEEP BEEP** - You did it ... I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
Pure Motivation Video:
http://www.youtube.com/watch?v=XlQ8cNAJTL8
[gallery ids="|"]
Get More in MyBlog - Here
to 10 seconds rest & 50 seconds work as below.
You can use your Sandbag & Ugi Ball or TBargrip Option
You Can See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 50 seconds is up:
Todays Workout:
1. Straight Abs - (Knees Up)
**Skip** (50 seconds)
2. Bicep Curl - using the 
or 
**Skip**
3. Oblique V Abs Left
**Skip**
4. Triceps
**Skip**
5. Tuck Abs
**Skip**
6. Chest Press - using the or
**Skip**
7. Oblique V Abs Right
**Skip**
8. Upright Row - using the or
**Skip**
9. Squats - using the or 
or
**Skip**
10. Push-Ups
**Skip**
11. Flys - using the weights
**Skip**
12. Lunge & Twist - (Alternate L&R) - using the or or weights
**Skip**
13. Pull Ups - Using the 
**Skip**
14. Reverse Curls
**Skip**
15. Shoulder Press - using the or
**Skip**
16. Bent-over Row - using the or
**Skip**
17. Clean & Press - using the or or
**BEEP BEEP BEEP** - You did it ... I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
Pure Motivation Video:
http://www.youtube.com/watch?v=XlQ8cNAJTL8
[gallery ids="|"]
Get More in MyBlog - Here