Sweet Potato Home Fries
3-4 small/medium sweet potatoes, washed, skin on
1/2 tsp cayenne pepper*
1 tsp garlic powder*
1/2 tsp paprika
1/4 tsp sea salt
2 tbsp extra virgin olive oil (optional)
*can use amount 'to taste'
1) Preheat oven to 425F. Ensure baking rack is positioned in the middle of the oven.
2) Dice potatoes into 3-inch cubes. Place in mixing bowl.
3) Season potatoes; drizzle with olive oil (if desired). Stir potatoes until well coated.
4) Place potatoes on a lightly greased baking sheet.
5) Bake for 30-35 mins. Turn potatoes half-way through.
Macros (per 4oz serving- without oil):Calories: 103 kcals; Protein: 2 g; Fat: 0 g; Carbs: 24 g
With oil:Calories: 163 kcals; Protein: 2 g; Fat: 9 g; Carbs: 24 g
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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