I've been sipping on the CrossFit Kool-Aid for about a month and a half now, and I have to say... I love it! It's all the moves I do at home and then some. Plus, I get to throw around heavier weight than what I have at home. Even with all the fun equipment and heavy weights, you can still translate any CrossFit workout to a home workout... that's kind of the point of CrossFit... everyday functional moves.
Last night at Crossfit we did a tabata style workout four times! If you are familiar with tabata workouts, you know that even though they are only 4 minutes, they are the hardest four minutes you will ever experience... and we did 4 of those! The workout we did required a kettlebell, a medicine ball, and a TRX, but don't you worry, I created a workout that you can do at home without any equipment!
Here's how the tabata burnout workout goes... you're going to set your Gymboss timers to 8 rounds of 20 seconds work and 10 seconds rest. Do one exercise for all 8 rounds before restarting your timers and moving on to the next exercise. So for example you'll do 8 rounds of squats, then 8 rounds of push ups etc until you've done all 4 exercises. Take a 1 minute rest after completing the 8 rounds before moving on to the next exercise.
You can switch it up if you want to use equipment or do different exercises... pick your favorite 4 exercises and HIIT it hard!
Feel free to pin this workout so you can HIIT it again and again!
Post your scores below and brag about your burn.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.