Tabata Madness Week 2 - Workout #2

Tabata Madness Week 2, DAY 2 is here! Did you catch Day 1 so far? Check it out here! How did yesterday go? How do you like the new format (2 different Tabata routines repeated 2x each)?Like yesterday's workout, you will work at your top speed with top form for 20 seconds on with a 10 second rest. There are 8 rounds total, equaling 4 minutes of work. After the 4 minutes of work,  you can rest for 1-2 minutes. This time around though instead of repeating the SAME Tabata again, you will do ANOTHER Tabata with 2 different exercise combos for those 8 rounds/4 Minutes of work. After that 2nd Tabata, rest again and THEN repeat both Tabata 1 and 2 with rest as needed. So in total, you will complete 4 Tabata style workouts, with rest which will should take you less than 25 minutes depending on how long your rest periods are after each Tabata. If you are a beginner, shoot for one round of each Tabata and see how you feel. You can always modify where needed, but the point of a tabata is to go all out for those 20 seconds. Twenty seconds is NOT a long time, so you need to really push hard during the work cycle. For today’s workout you will need a set of dumbbells, and a chair to elevate your legs. If the elevation is too advanced, do the work with feet on the floor instead of the chair/table/bench etc. SET YOUR TIMERS FOR 20 SECONDS OF WORK, 10 SECONDS REST, 8 ROUNDS(FOR ONE TIME THRU). After the first Tabata, REST then start Tabata 2. After Tabata 2, rest again and then repeat the whole cycle again one more time! Breakdown is as follows. TABATA 1 20 seconds - Jump Lunges 10 seconds - REST 20 seconds - Spidermans 10 seconds - REST 20 seconds - Jump Lunges 10 seconds - REST 20 seconds - Spidermans 10 seconds - REST 20 seconds - Jump Lunges 10 seconds - REST 20 seconds - Spidermans 10 seconds - REST 20 seconds - Jump Lunges 10 seconds - REST 20 seconds - Spidermans 10 seconds - REST REST 1-2 Minutes. THEN complete Tabata 2 below. TABATA 2 20 seconds - Tuck Jumps 10 seconds - REST 20 seconds - Decline Push Up Rows 10 seconds - REST 20 seconds - Tuck Jumps 10 seconds - REST 20 seconds - Decline Push Up Rows 10 seconds - REST 20 seconds - Tuck Jumps 10 seconds - REST 20 seconds - Decline Push Up Rows 10 seconds - REST 20 seconds - Tuck Jumps 10 seconds - REST 20 seconds - Decline Push Up Rows 10 seconds - REST REST 1-2 minutes. THEN start over again with TABATA 1 and repeat same breakdown above one more time! Video below demonstrates the moves for each combo/Tabata. http://youtu.be/8bF4guulxbE Need a Tabata Timer? Try one these from the playlist! http://youtu.be/xpO0kzC_PDg?list=PLbnhdmtJY9NoDB46Jfbppm_2o89t_seIy   Feel free to use any of these tabatas as a burnout as well at the end of your current workout! Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!