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Tabata Madness Workout #3

February 11, 2015 2 min read

Going through Tabata Madness week!! Did you catch Day 1? Did you catch Day 2? Here we go now with Day 3! Like the past couple days, this Tabata style workout is designed for you to move at your top speed with top form for 20 seconds on with a 10 second rest. There are 8 rounds total, equaling 4 minutes of work. After the 4 minutes, you can rest for 1-2 minutes and then repeat the same workout. Follow this format until you get through 3 rounds. If you are a beginner, shoot for one round and see how you feel. You can always modify where needed, but the point of a tabata is to go all out for those 20 seconds. Twenty seconds is NOT a long time, so you need to really push hard during the work cycle. SET YOUR TIMERS FOR 20 SECONDS OF WORK, 10 SECONDS REST, 8 ROUNDS (FOR ONE TIME THRU). SHOOT FOR 3 ROUNDS!


20 SECONDS - JUMP SQUAT 10 SECONDS - REST 20 SECONDS - PUSH UP 10 SECONDS - REST 20 SECONDS - HIGH KNEES 10 SECONDS - REST 20 SECONDS - PIKE PUSH UP 10 SECONDS - REST 20 SECONDS - RIGHT SIDE SPLIT SQUAT JUMPS 10 SECONDS - REST 20 SECONDS - RIGHT LEG IN/OUT ABS 10 SECONDS - REST 20 SECONDS - LEFT SIDE SPLIT SQUAT JUMPS 10 SECONDS - REST 20 SECONDS - LEFT LEG IN/OUT ABS 10 SECONDS - REST REPEAT 2 MORE TIMES! The videos below demonstrate each move if you have any questions! Get going and see you tomorrow for Day 4!! JUMP SQUATS http://youtu.be/utQShuge6Vk PUSH UP (ELEVATE, PROGRESS OR MODIFY ACCORDING TO LEVEL) http://youtu.be/Eh00_rniF8E HIGH KNEES http://youtu.be/ZZZoCNMU48U PIKE PUSH UP http://youtu.be/sposDXWEB0A RIGHT LEG SPLIT SQUAT JUMPS (YOU CAN KEEP BACK LEG ON FLOOR OR ELEVATE) YOU CAN USE THIS DEMO FOR BOTH RIGHT AND LEFT LEGS http://youtu.be/B0ZRooV_eG4 RIGHT LEG MOUNTAIN CLIMBERS YOU CAN USE THIS DEMO FOR BOTH RIGHT AND LEFT LEGS http://youtu.be/JVXd6zWXSLw After you finished all 8 exercises (20 seconds on, 10 seconds off totaling 4 minutes), REST for 2 Minutes and then complete the 2nd and 3rd round, resting in between rounds 2 and 3. IF you are going ALL OUT and at your highest intensity as you should with Tabata intervals, you WILL need the rest to let your body recover before moving on to the next round. If you can carry on a conversation while doing this workout, you are not working hard enough. Good luck and see you tomorrow with Tabata Madness Day 4!! Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!    

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