I know all of this might sound like bitching, but I promise you i’m being completely honest. I couldn’t even do a pull up until I fixed my form on my back exercises & now I can do 10 in a row and it only took me 3 weeks…NO ASSISTED MACHINE NEEDED! I’m sick of seeing people trying to impress other people in the gym or wherever with “heavy” weight when they have improper form. You look like a complete idiot to people who know what the heck you are trying to do. I know I chuckle because I used to be that same idiot. Even though I try & help them I usually get a snarky response, so I just let them be and get on with my workout! Now, I’m not saying to not lift heavy just be smart about it & USE CORRECT FORM. If I’m doing a new exercise I usually do a moderate weight to make sure that I have proper form. There are also tons of videos on YouTube & bodybuilding.com to show you how to do it correctly. I usually study a new exercise for a while to make sure I do it right. I would rather go a little light & not blow a knee out or pull a shoulder muscle. That’s it! Be smart! <3 Okay…that’s enough snarkiness for one day…hehe *evil laugh* L<3Ve & God Bless! C ISSA Person Trainer HW Fitness “Don’t be a follower. Be a leader even if for a while you are only leading your shadow”
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