I know all of this might sound like bitching, but I promise you i’m being completely honest. I couldn’t even do a pull up until I fixed my form on my back exercises & now I can do 10 in a row and it only took me 3 weeks…NO ASSISTED MACHINE NEEDED! I’m sick of seeing people trying to impress other people in the gym or wherever with “heavy” weight when they have improper form. You look like a complete idiot to people who know what the heck you are trying to do. I know I chuckle because I used to be that same idiot. Even though I try & help them I usually get a snarky response, so I just let them be and get on with my workout! Now, I’m not saying to not lift heavy just be smart about it & USE CORRECT FORM. If I’m doing a new exercise I usually do a moderate weight to make sure that I have proper form. There are also tons of videos on YouTube & bodybuilding.com to show you how to do it correctly. I usually study a new exercise for a while to make sure I do it right. I would rather go a little light & not blow a knee out or pull a shoulder muscle. That’s it! Be smart! <3 Okay…that’s enough snarkiness for one day…hehe *evil laugh* L<3Ve & God Bless! C ISSA Person Trainer HW Fitness “Don’t be a follower. Be a leader even if for a while you are only leading your shadow”
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.