I begin each of my training sessions by posing a simple question to my clients:
"Is there anything special you would like to work on today?"
With new clients, their answers are almost always nouns: a stronger core, toned triceps, open shoulders, shapely legs, a straighter back. While they're giving me their body image wish-list, I admit, I'm not listening to what they're saying.
I'm watching what they're doing.
There is a posture a person adopts when they talk about the pieces of themselves they don't like: the muscles around their mouth strain, their breath shallows and moves high in the chest, weight shifts to the dominant leg and won't shift back; the whole upper body subtly implodes, closing the space around the sternum—the heart—as though expecting a blow.The way a person rearranges themselves to hide the parts they are ashamed of—much more than the words coming out their mouth—will tell me what they need to be stronger. My long-time clients answer very differently: with verbs. We've never once worked on a noun, a piece, a portion; we work on patterns, forces and transitions. They arrive to each session with something they'd like to do, rather than something they'd like to have. The difference can be hard to spot, but it matters. When someone says to me: "I want knees that don't hurt," they say it in that defeated posture: breath shallow, body closed. I see it all the time. It is predicated on the assumption of failure: that a knee is an object, like a cell phone or a tea pot, that is now broken and has depreciated in value. They don't want these knees. They want new knees. Change the wording of that desire to "I want to run without knee pain" and something amazing happens: the target of the dissatisfaction is no longer the knee; it's the pain. Contained within that statement is the assumption of ability. The injured joint needs to be cared for, not replaced. This represents an enormous shift in thinking. Unburdened of self-criticism, a new posture emerges: the closed and defensive body becomes one that is eager, receptive, adaptable. When we reach this point, my job gets a lot easier. I can't give someone new knees but I can teach anyone how to use the ones they have. When a client talks to me with verbs I know that, in their mind's eye, they are seeing themselves moving well: running, walking, swimming, working, playing. I watch strong people crumple under the burden of a list of nouns all the time but I've rarely seen a person with a few carefully selected verbs do anything but improve. Verbs are not static. They go places. They change, just like bodies. With a clear understanding of what we want and a vocabulary for defining, discussing and pursuing it, we can count on our bodies changing for the better. Feel free to leave a list of your favorite verbs in the comments . . . and don't forget to share them with your trainer!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.