0

Your Cart is Empty

Taylor Swift and Gigi Hadid's Friendship Fitspiration

June 30, 2015 2 min read

Next time your BFF texts you for a hangout, don't head to the mall or the coffee shop. Try a workout sesh together, just like pals Taylor Swift and Gigi Hadid. taylor01 The Bad Blood singer and Guess supermodel embraced a sunny LA Sunday by taking a hike. Taylor rocked some short shorts and signature frames while Gigi was on trend with neon activewear and a casual ponytail. The duo is a perfect friend fitspiration. tay These fit Hollywood IT girls know the value of getting up and moving, even on rest days. Here are some health benefits of working out outdoors with your BFF: tay Getting Outside Ditching the climate controlled confines of the gym every now and then has a lot of upsides. Take it from Taylor and Gigi, taking a walk outdoors boosts your vitality, enthusiasm and self-esteem. Fresh oxygen keeps you energized and pumps up your immune system. Just make sure you get your SPF on before spending the day outdoors! Trying New Things You don't always have to take the same walk. Get creative and try new things! Why not join a fitness bootcamp? Or enter a female only mud run for a great cause? With your bestie by your side, you can feel confident trying all sorts of wacky, wonderful, healthy exercises. Maybe even go rogue and do your own Thai Chi in the park! Staying Motivated  Because you are friends, you know each other and can push each other to improve. You also are good support systems for each other. Your friend can give you that kick-in-the-butt you need to keep going. And you can feel good sharing your ups and downs, and your personal triumphs with someone you trust! Getting Into a Routine  Your body will start to recognize the need for fitness even on your rest or less active days. You will notice a shift and respond accordingly! What are your favourite workouts with friends? Let us know!    

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.