0

Your Cart is Empty

The Common Questions Every Diet Professional Is Asked (And Their Answers!)

August 10, 2015 2 min read

When you've Googled and Googled but you keep getting mixed results, it's time to put your most pressing diet and nutrition questions to the experts. Here are the #1 questions every professional gets asked on the regular, and the answers! 1) WHY CAN'T I LOSE WEIGHT? Every human body is designed with different nutritional needs so what works for your friends might not work for you. A nutritious diet full of unprocessed, fresh and healthy foods and a steady exercise regime is the top recommended way to maintain a good wellbeing and shed pounds. 2) HOW CAN I GET RID OF BELLY FAT? Eat your veggies! As the saying goes, 'abs are made in the kitchen'. "I find that when people focus on eating more vegetables, they naturally eat less of the more caloric foods and are able to lose weight easier." explains Marisa Moore, MBA. RDN. LD. 3) WILL A GLUTEN-FREE DIET HELP ME LOSE WEIGHT? "There's little evidence to support the idea that a gluten-free diet promotes weight loss alone." explains Elisa Zeid, MS, RDN, CDN. "Many gluten-free foods pack in calories and sugar, and people may think that just because they don't contain gluten they're somehow better for them when it comes to promoting weight loss.” Try switching to whole grain breads and pastas and cutting out sugary foods to see results. 4) I DON’T HAVE TIME TO BE HEALTHY, WHAT ARE EFFORTLESS WAYS TO BE A LITTLE HEALTHIER? Being healthy is a lifestyle, so it ultimately requires some commitment. "Get your hydration, meal timing and sleep on point." says Carolyn Brown, MS RD. She also recommends reducing your screen time when it comes to your smartphone or the TV, and getting moving every now and then to combat the harmful health effects of sitting. Did this answer some of your most burning questions? What would you like to as an expert? Source: Eat This  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.