May 22, 2015
The 10 Breakfast Mug Souffle
On the go all the time? If you are, the concept of a sit-at-home breakfast, is out of the question. This microwaved mugged-meel has enough nutrients to hold you until your next meal (and subsequently won’t result in fast-food wrappers on the floor of your car.)
Breakfast Mug Souffle
Total Time: 10 minutes -Makes 1 serving!
1 large egg white
1 whole egg
2 tbsp unsweetened applesauce
¼ cup mashed banana
¼ tsp cinnamon
1/8 tsp nutmeg
1/3 cup fresh raspberries
1. Mix ingredients together in a microwave-safe mug
2. Microwave on high for 4 minutes. Top with fresh berries or peanut butter!
Add a protein shake for a complete, protein-filled breakfast!
Nutrients per serving:
Calories: 163
Fat: 5 g
Carbs: 20 g
Protein: 11 g
Fiber: 2 g