Your Cart is Empty
There are no shortage of diet fads, from Atkins to South Beach to the Zone. Quite frankly, it is exhausting just thinking about it, let alone trying to sort through the hype to find the truth.
New York Times Bestselling Author Jorge Cruise claims he's done the legwork for you. His new book, The 100, maintains you can lose up to 18lbs in 2 weeks if you restrict your sugar calories to 100 calories per day. Sound easy? Well, if we were talking about processed sugar calories, it might be, but we're not. We're talking about any kind of sugar. This means if you ate 2 apples in one day, you'd be over your allotted daily intake.
Cruise says, "It's all about the insulin. Everyone thinks weight loss is all about eat less, exercise more...a calorie is a calorie. [But] as much as I love equality, I'm not abiding equality when it comes to calories. Not all calories are the same."
So, if we stick to Cruise's principles, we can only have 1 piece of bread or 1 apple a day, but can have a few glasses of red wine, which only has 14 sugar calories per glass.
Interesting. People who have tried the diet report losing weight, but having trouble sustaining the lifestyle change. Cruise’s book is really just a refined Atkins diet. If you love your fruit, this lifestyle change is going to be pure hell for you. You can eat all the protein you want, but have a hankering for a big fruit salad? No can do, my friend.
Like most healthy lifestyle changes, you have to do what works for you. Changes that seem too extreme or hard will not likely last long term. Some people have had success with this plan, while others have managed a few days and then fallen into full-out binges.
If you’re curious as to whether it will work for you, you’re going to have to try it out. Our opinion? We can definitely see the benefit of limiting your sugars - even your natural sugars. Diets high in sugar have been linked to heart disease, diabetes and cancer. This said, we’d also like you to be able to complete your workouts, which might be a little difficult on this restrictive diet.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
