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September 14, 2015 2 min read

A run may not be a commonly known belly fat buster, but combined with proper diet it can play a major role in melting away those unwanted rolls. Here are four tricks that shed fat and shred your midsection while you run: 4 tricks to losing belly fat Intervals  While revving up your metabolic rate, incorporating intervals can make a huge difference in belly bulge. Instead of running at the same pace for your entire workout, switch it up with bursts of fast running and mini cool downs. Or try walking, running, sprinting and then dialling things back to walking. https://www.instagram.com/p/BIkQ47QB762/?taken-by=bodyrockofficial Go Longer Try lengthening your workout as this is key to torching calories and lowering your amount of overall body fat. Start adding five extra minutes in to your run, and work your way up. This will increase your calorie-burn rate so you can see results faster! High Knees Slim that belly down and reveal the tight, toned abs that hide underneath by working your core. Just a one minute cardio session of high knees each day can shred your stomach, and this move can be done literally anywhere. Hit The Tread With This Killer Move If you run on the treadmill, give this amazing move a try. Set the pace to 1.0 mph and put your feet on a Plyo Box about two feet behind the back of the tread. Start in plank position straddling the belt with your hands. Place your hands on the belt and start walking while keeping your torso straight. Do this for one minute each day. For more core sculpting moves (and ones that will tone your other parts as well!) check out over 80 hours of BodyRock workouts on demand with Sweatflix℠! From our HIIT style bootcamps to yoga to our fat burn challenges, Sweatflix℠ has you covered! With new and exclusive content being added all the time, you'll never be bored again! Source: Pop Sugar    

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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