A run may not be a commonly known belly fat buster, but combined with proper diet it can play a major role in melting away those unwanted rolls. Here are four tricks that shed fat and shred your midsection while you run:
While revving up your metabolic rate, incorporating intervals can make a huge difference in belly bulge. Instead of running at the same pace for your entire workout, switch it up with bursts of fast running and mini cool downs. Or try walking, running, sprinting and then dialling things back to walking.
Try lengthening your workout as this is key to torching calories and lowering your amount of overall body fat. Start adding five extra minutes in to your run, and work your way up. This will increase your calorie-burn rate so you can see results faster!
Slim that belly down and reveal the tight, toned abs that hide underneath by working your core. Just a one minute cardio session of high knees each day can shred your stomach, and this move can be done literally anywhere.
Hit The Tread With This Killer Move
If you run on the treadmill, give this amazing move a try. Set the pace to 1.0 mph and put your feet on a Plyo Box about two feet behind the back of the tread. Start in plank position straddling the belt with your hands. Place your hands on the belt and start walking while keeping your torso straight. Do this for one minute each day.
For more core sculpting moves (and ones that will tone your other parts as well!) check out over 80 hours of BodyRock workouts on demand with Sweatflix℠! From our HIIT style bootcamps to yoga to our fat burn challenges, Sweatflix℠ has you covered! With new and exclusive content being added all the time, you'll never be bored again!
Source: Pop Sugar
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.
Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.
We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.
Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system
If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.