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January 08, 2016 3 min read

Many times, when we're in need of fitness advice, we turn to people who we respect and idolize. They are professional, knowledgeable people who's job is to help others. While your parents, friends and coaches may have your best interest at heart, their advice may be outdated and, well, useless! Here are 5 pieces of fitness advice that you are better off ignoring completely!

1. "If You Want to Lose Weight, You Have to Exercise"

This is just simply not true. People who are trying to sell you gym memberships push this idea. While exercise is important for being healthy, if you want to lose weight you must clean up your diet. If you want to lose weight, you need to consume fewer calories. For a plan that helps you do this without depriving your taste buds, have a look at the BodyRock Meal Plan. A study published in the journal Obesity found that people who slim down together can greatly increase one another's results. So, grab a buddy and do it together. You can support and motivate one another while creating a sense of accountability. https://www.instagram.com/p/BRHkW0ajA5m/?taken-by=bodyrockofficial&hl=en

2. "No Pain, No Gain"

This is one we've probably all heard before. This idea does not promote long-term success in adopting fitness habits. Why would you want to do something that is hurting you? If it hurts, you probably won't do it again. The reality is that you only need to workout for 40 minutes 4 or 5 times a week to get the benefits exercise can offer. Also, this exercise only has to be moderate exercise. Activities like walking, jogging, dancing, swimming, or playing a sport like basketball or touch football count as moderate exercise. You can get your exercise without having to suffer. [bctt tweet="The 5 Pieces Of Fitness Advice You Are Better Off Ignoring"]

3. "You Can Build Long, Lean Muscles"

No matter what you do, your muscles will never actually get longer. Think about it: the distance between your joints doesn't change so why would the length of your muscle? What people often desire when they are looking for long, lean muscles is a sleek, muscular look that isn't bulky. People don't realize that bulky muscles only happen through very intense work and protein supplementation. Weightlifting and resistance training won't bulk you up. For a lean look, do resistance exercises in fast-paced circuits. You should do reps of 8-20 or do 30 seconds of intense work followed by 30 seconds of rest. Every now and then, mix up the number of reps, types of exercises and your rest periods. This will allow you to keep building lean muscle without plateauing. https://www.instagram.com/p/BRJ5G-jjhLh/?taken-by=bodyrockofficial&hl=en

4. "You Gotta Carbo-Load!"

Nope. “Unless you’re going to physically exert yourself for more than 90 minutes the next day, you really don’t need to think about carbo-loading,” says Nancy Clark, RD, author of Nancy Clark’s Sports Nutrition Guidebook. If you are preparing for an event, you are better off sticking to your normal, healthy diet and cut back on your training. “By taking a rest day, your muscles have the time they need to store those carbs that you eat instead of burning them off in yet another workout," Clark says.

5. "The Best Time to Workout is Morning/Night"

We all know people who believe that the morning is the best time to workout. They say it will boost your metabolism and give you a greater chance to burn calories all day long. For others, the nighttime is the right time. They say it is perfect for burning off any calories you've eaten during the day and because you are wiped at the end, you are guaranteed to sleep like a baby. But the fact is, neither time is necessarily better than the other. The best time for you to workout is the time that works for you and your schedule. A workout is no good if you aren't mentally into it nor is it any use to you if you are too busy to even do it. Have a good look at your life and your habits, and decide from there. For over 80 hours of on demand workouts you can do at whatever time works for you, have a look at SweatFlix℠. From Beginner to Advanced, SweatFlix℠ has you covered. And with new content being added all the time, you'll never fall into a rut! https://www.youtube.com/watch?v=NvayTjck1HA If you have built your workout routine on advice you received decades ago, it might be time to change it up. Challenge your old beliefs and the results will come. What is the worst piece of fitness advice you've heard? Source: Live Strong

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