The Amazing Results Of A 17 Week Challenge!

Once you get settled into an unhealthy lifestyle it's hard to remember to take care of your body. This is what happened to IT consultant Stephen Crowther from Wrexham, North Wales. Stephen got a job working in an office and was happily married, but was not happy with his body. When you start to avoid pictures of yourself and a variety of situations, like Stephen, it is a sign that something needs to change! You are the only one who can make that decision! The changes Stephen made in his life drastically improved his confidence in  himself and what he was capable of! In January of 2015, Stephen and his wife Claire decided to push themselves even farther. The two of them signed up for a rigorous 17-week challenge being trained Genna Loskutnikov a personal trainer at DW fitness Club. Genna helped teach them about the importance of having a healthy diet and how to change it to match the intense training they were about to partake in! With a little encouragement from his wife, Stephen decided to kick his bad eating habits and start taking care of his body. Now he, and his wife Claire, are both looking incredible and much happier! h/t: Daily Mail Do you have a weight loss success story? We'd love to hear about it! Do you follow us on Instagram? [caption id="attachment_98865" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

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