Your Cart is Empty

The Belly Bloat Battle: How To Stay Deflated All Day Long

August 14, 2015 2 min read

Nothing bums you out more than feeling bloated. The big belly, the sluggish mood, the general discomfort. A lot of eating habits can cause us to feel extra stuffed. Here is the ultimate guide from nutrition experts on how to deflate your digestive system and return to optimal health: 1) Avoid these key culprits: Stomach swelling foods are often high in sugar, salt and chemical additives. This means you should avoid anything that is prepackaged and processed. Not only will nixing these foods keep you bloat-free, it will also help you lose weight and do wonders for your blood pressure, cholesterol level and immune system. salt 2) Hydrate the right way: Start your day with a warm cup of water and lemon. Drinking plenty of water flushes excess fluids out of your system so they don't stick around and bloat you up. Green tea is another great beverage for preventing and calming bloating, as it's a metabolism-igniter and system cleanser. It's also important to avoid carbonated drinks and soda - bubbles and added sugars make a bad mix. lemon water 3) Eat these superfoods: Steamed veggies like artichokes and asparagus have compounds which make your gut bacteria very happy so you won't blow up like a balloon. Fennel is a wonderful additive to dishes for aiding stomach issues and dandelion greens help rid the body of any excess fluids. Lean meats like salmon make satisfying, gas-free entrees. Pro tip: for poultry and beef, look for grass-fed on the label as this is important for ensuring easier digestion. salmon What are your tips for keeping bloating and gas at bay? Try our recommendations and let us know your results!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We've put together a FREE 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the FREE Clean Eating Challenge   Source: Women's Health

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.